Race · Train · Compete

Train Like You're Racing.

Eight stations. Eight kilometers. One bell. HYROX classes at Venture get you race-fit — whether you're chasing a PR or just curious what an indoor fitness race feels like.

Coach Led
All Levels
Thu + Sun
HYROX training at Venture CrossFit
The Format

One Kilometer.
One Station.
Eight Times.

A HYROX race is 1km of running followed by a workout station. Repeat eight times. Our class teaches every station, builds the engine, and rehearses race pacing.

01
SkiErg
1,000m
02
Sled Push
50m
03
Sled Pull
50m
04
Burpee Broad Jumps
80m
05
Rowing
1,000m
06
Farmer's Carry
200m
07
Sandbag Lunges
100m
08
Wall Balls
75–100 reps
+ 8 km
of running between stations. That's the whole race.
Built For Race-Day

Every Tool. Every Station.

Sleds, SkiErgs, rowers, sandbags, wall balls, the works. Our floor was set up so you can rehearse the actual race — not approximate it on whatever the gym happens to own.

Take the tour and see for yourself.

Inside A Class

How Our HYROX Hour Is Built.

Sixty minutes, every time. Coach-led, group format, scaled to your level. Whether you're prepping for a race or just getting your conditioning back, you're in the right place.

Warm-UpRun primers, dynamic mobility, station-specific activation.
SkillDrill one or two stations — pacing, breathing, transition speed.
The BlockA race-rehearsal piece: run + stations, scored against the clock.
FinisherA short, hard cap. Then mobility, score on the board, done.
Divisions

Race The Way You Want To Race.

HYROX is built for everyone — first-timers, casual racers, and athletes chasing podiums. Our classes prep you for any of these.

Open

The standard division. Most first-timers start here. Same stations, scaled weights.

Pro

Heavier sled, heavier sandbag, heavier ball. For athletes wanting the full prescribed challenge.

Doubles

Race with a partner. Alternate work between stations. Half the volume, twice the strategy.

Relay

Four-person team. Each runner takes two stations. Pure team-day energy.

CrossFit + HYROX

The Other Five Days Are Your Race Prep.

HYROX is two days a week here — Thursday and Sunday. Our CrossFit programming on the other days isn't separate from your race prep. It is your race prep. Strength, conditioning, and the engine you need on race day, built into every class.

Strength

The Lifts Show Up On Race Day.

Squats build your sled push. Deadlifts and farmer carries do the carry station for you. Pressing volume holds your posture through 8km of running.

Engine

Conditioning, Five Days A Week.

Row, ski, run, bike — the CrossFit conditioning blocks are the same machines you'll race on. We program them year-round, not just in HYROX class.

Capacity

Wall Balls. Burpees. Lunges.

Half the HYROX stations are CrossFit movements. Reps on the regular floor turn into automatic reps when the race clock starts.

Your membership covers both
CrossFit Mon–Wed + Fri–Sat. HYROX Thu + Sun. Same gym, same coaches, one schedule.
See CrossFit
When To Train

HYROX Hours At Venture.

Thursday
5:15a · 6:30a · 12p · 6:45p
Four HYROX-format classes
Sunday
12:00p
Long-format race rehearsal

Looking for the full week of classes? View the schedule →

Race-Curious?

Try A HYROX Class This Week.

Your free week includes every HYROX class on the schedule. No prior experience required — we coach every station from zero.