Rebecca Rose, aka "Bex" - Owner / Head COach

Owner + Head Coach

CrossFit Level 1 (2009)
CrossFit Nutrition (2009)
CrossFit Olympic Weightlifting (2010)
CPR/First Aid/AED (2013)

CrossFit Defense Athlete’s Course (2013)
The Outlaw Way Athlete Training Camp (2013)
CrossFit Judges Course (2013/2014/2016)
CrossFIt Scaling Course (2016)

Athletic Achievements
2010 Georgia Sectionals (Individual): 6th
2010 Southeast Regionals (Affiliate Team): 19th
2011 CF Open (Individual): 75th in the Southeast Region // 925th overall

Harbor hall - Owner / Coach

Owner + Coach

CrossFit Level 1 (2014)
CPR/First Aid/AED (2015)

Athletic Achievements
1994 Class 5A Florida State Soccer Champion
1994 All Space Coast Team - Kicker
OCR Races Completed: Warrior Dash, Tough Mudder, Men’s Health Urbanathalon (Chicago & New York), Spartan Sprint, GORUCK Light

Andre williams - Coach


CrossFit Level 1 (2016)                                                                                                                                                   CrossFit Rowing (2016)

Work Experience
2010-2012 Physical Therapy Tech

Athletic Achievements
2005 AAA high school baseball state champion
2006 AAA high school baseball runner-up

Competitions                                                                                                                                                                                                                                                 Rumble by the River (2014)
                                                                    Dog Days of Summer (2014)
                                                                    Atlanta Affiliate League X&Y (2016)
                                                                    4 All Heroes - 1st Place (2016)

marissa monivis - coach

Owner + Coach

CrossFit Level 1 (2016)

Aimee Kurzner - gymnastics coach

USAG (USA Gymnastics) Professional Competitive Coach (2004-2013)

Carl Paoli - Freestyle Movement Seminar (2012)

Athletic Achievements
2011 USAW, 1st place, Sr. Division 48kg class - War Eagle Open

Spencer Arnold - programming


CrossFit Olympic Weightlifting
USAW Sport Performance Coach
USAW Club Coach
USAW Level 2 National Coach

Athletic Achievements
2006 Junior National Championship Qualifier
2007-2010 GA State Games Champion
2008-2011 American Open and Senior National Championship Qualifier
2012 American Open Champion
2013 Silver Medalist Senior National Championships
2014 Bronze Medalist Senior National Championships
2015 Member of Team USA University World Team
2016 Bronze Medalist in the Snatch at the USAW National Championship

Coaching Creds
2012 CF Games Coach for Jason Hoggan
2013 CF Games Coach for Natalie Mclain and Emily Carothers
2014 CF Games Coach for Emily Carothers and Jeff Germond
2016 CF Games Coach for Logan Collins and Kristi Eramo