A. In 6 minutes:
accumulate 30 strict pull-ups in as few sets as possible

Scaling options: 
Easier: accumulate 2 minutes of chin hold over the bar
Easiest: ring rows
*no bands*

B. AMRAP in 24 minutes: 
20 Abmat sit-ups
400m sprint
20 hang power snatches (75/58#)
200m sprint
20 American kettlebell swings (55/35#) 
100m sprint

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