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WOD

A. In 10 minutes, complete 3 attempts of:max rep unbroken strict pull-ups
*rest as needed between attempts
*all sets are recorded, so make them all true max attempts

Scaling options:
Easier: max time chin hold over the bar
Easiest: max ring rows
*no bands*

B. 3 rounds for time of:
15 kipping pull-ups
200m run
21 Russian kettlebell swings (70/53#)
200m run
15 goblet squats (70/53#)
(18 minute time-cap)


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