A. Every 3 minutes for 12 minutes:
10 front squats (unbroken set)
*build weight as able but do not fail 

B. For time: 
50 wall balls (20/14#)
50 push presses (95/68#) 
50 wall balls
*every 2 minutes including zero: 5 burpees over the bar
(18 min. cap) 

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