IMG_0051.JPG

WOD

A. In 14 minutes, complete 4 attempts of: 
8 unbroken hang muscle snatches
*build to max weight

B. AMRAP in 4 minutes of: 
100m sprint
15 overhead squats (95/68#)
-- rest 4 minutes -- 
Repeat AMRAP


Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out.

Comment