A. In 10 minutes, complete 4 sets of: 
3 wall walks + 30 second handstand hold on wall 

RX+ = freestanding handstand hold or practice handstand walks

B. For time: 
500m row
200m farmers carry (53/35# KBs) 
500m row
200m overhead carry (45/25# plate) 
500m row
(22 minute cap)

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