WOD

A. EMOM for 11 minutes: 
1 snatch high pull + 2 squat snatches + 2 overhead squats
*unbroken; do not drop barbell
*add weight as form allows 

B. AMRAP in 10 minutes: 
20 American kettlebell swings (55/35#)
10 thrusters (95/68#)
10 bar-facing burpees
10 power snatches (95/68#)


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