WOD

A. Every 2 minutes for 12 minutes: 
5 front squats with a 3-second pause on the first rep of each set 

B. 4 rounds for time of:
10 unbroken power cleans (95/68#)
50m farmers carry (53/35#)
10 calorie row
10 burpees to 6" target
(20 minute cap)


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