Don't Forget: 

CrossFit Kids meets tomorrow morning at 9am with Coach Khaki!

Venture members get to bring one child FO' FREE! If you don't have a kid of your own, bring a friend's child, neighbor, niece/nephew - just ask their parents first! Children ages 7-12 welcome. 

*Waiver must be signed by parent/guardian before participating in class*

$15 per additional child for VCF members / $20 per child for non-VCF members


WOD

A. In 11 minutes, find:
5 rep max touch-and-go power clean 

B. In 7 minutes, climb the ladder: 
1 deadlift (205/145#)
1 pull-up
2 deadlifts
2 pull-ups
etc. 
Score = total reps


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