CrossFit Kids meets tomorrow morning at 9am with Coach Khaki!
Venture members get to bring one child FO' FREE! If you don't have a kid of your own, bring a friend's child, neighbor, niece/nephew - just ask their parents first! Children ages 7-12 welcome.
*Waiver must be signed by parent/guardian before participating in class*
$15 per additional child for VCF members / $20 per child for non-VCF members
A. In 11 minutes, find:
5 rep max touch-and-go power clean
B. In 7 minutes, climb the ladder:
1 deadlift (205/145#)
Score = total reps