WOD

A. EMOM for 8 minutes: 
3 muscle snatches @ 50% 1RM
--- 2 minutes rest --- 
EMOM for 6 minutes: 
1 snatch pull + 6 second descent to floor @ 100% 1RM

B. 3 rounds for time of: 
8 squat snatches (115/78#)
800m run
50 double-unders


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