A. 5 sets of: 
8 strict presses
*build weight

B. With a partner, for time: 
50 deadlifts (135/95#)
50 calorie row
40 push presses
40 calorie row
30 hang squat cleans
30 calorie row
*split work as desired
*25 minute time-cap
*weight must be the same for all movements

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