A. EMOM for 14 minutes: 
even minutes = 5 touch-&-go deadlifts (that means no dropping)
odd minutes = 5 box jumps (step down)
*start light; increase weight & height as able

B. 5 rounds for time of: 
50 ft burpee broad jumps
75 double-unders
15 toes-to-bar
9 deadlifts (205/140#)
*21-minute time-cap

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