WOD

A. 6 sets of: 
2 front squats working to a heavy double
-- then -- 
1 set of: 
max reps at 50% of TODAY's 2RM

B. AMRAP in 16 minutes of: 
16 alternating KB snatches (35/26#)
200m run
16 ring rows 

RX+ option: 
16 alternating KB snatches (53/35#)
200m run
5 bar MUs


Want to know what's going on at Venture? Check out our new & improved events calendar!


Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!


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