WOD

A. In 15 minutes, find 1-rep max SQUAT snatch. If reps turn into power snatches + OHS, those are no-reps - decrease weight. 
*Today is a testing day - we want to find an accurate number so we can gauge progress at the end of the month.

B. For time:
9 squat snatches (95/68#)
18 toes-to-bar (or hanging knee raises) 
7 squat snatches
14 toes-to-bar
5 squat snatches
10 toes-to-bar


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Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!


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