A. Every 2 minutes for 10 minutes: 
2 overhead squats
-- immediately into -- 
EMOM for 5 minutes:
1 non-heaving snatch balance
*the focus today is on quality, NOT maxing out weight at the expense of form

B. 30-20-10-5 reps for time of: 
wall balls (20/14#)
pull-ups (or jumping pull-ups - no ring rows)
*15-minute time-cap

Want to know what's going on at Venture? Check out our new & improved events calendar!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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