WOD

A. 6 sets of: 
2 snatch grip push presses + 2 overhead squats
*pause for 2 seconds at the bottom of EVERY overhead squat
*build weight as able

B. AMRAP in 12 minutes of: 
100 ft bear crawl
10 overhead squats (95/68#)
15 KB swings (53/35#)


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