WOD

Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This"competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

You must register here: http://venturecrossfit-liftupautism.eventbrite.com

Lift Up Luke
AMRAP in 5 minutes of:
4 power cleans (155/105#)
24 double-unders
10 pull-ups


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