A. In 16 minutes, complete 6 sets of:
4 bench presses
15 double-unders (or 20 seconds of DU practice)
B. Climb the ladder in 9 minutes:
1 wall walk
1 squat clean thruster (115/78#)
2 wall walks
2 squat clean thrusters
3/3 - 4/4 - 5/5 - etc.
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