WOD

A. 5 sets of: 
5 back squats
*1st rep of each set  = 5-second pause at the bottom
*build weight as able 

B. For time: 
400m run
--
10-9-8-7-6-5-4-3-2-1 reps of: 
burpee pull-ups
handstand push-ups (or pike push-ups)
--
400m run


Want to know what's going on at Venture? Check out our new & improved events calendar!


Rate VCF

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out. 

Comment