WOD

A. 3 sets of:
30ft slow crawl on hands and feet (forward and reverse = 1 set)
*focus on neutral spine & keeping back parallel with the floor

B. In 12 minutes, find max for the day of:
6 strict presses + 3 push presses

C. 5 rounds for time of:
10 toes-to-bar
8 squat clean & jerks (power or split) (115/78#)
20 wall balls (20/14#)


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Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!


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