A. EMOM for 10 minutes:
even minutes = 5 weighted pull-ups
odd minutes = 5 weighted dips
**weighted, bodyweight or banded - these movements should all be controlled and strict. No kipping. 

B. With a partner, AMRAP in 21 minutes:
*alternate movements*
15 pull-ups
200m run
15 kettlebell thrusters (35/26# each hand)
200m row
15 ring rows

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Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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