A. Every 3 minutes for 15 minutes:
2x 1 & 1/4 front squats
20 second handstand hold on wall
*build weight on front squat to a maximal load
B. AMRAP in 20 minutes:
15 push presses (115/78#)
10 burpee pull-ups
15 hang power cleans (same weight)
10 burpee box jumps
TODAY from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston.
Saturday, August 13 @ 9am: Join Zach "Z2" Walters as he completes a special birthday WOD!
Saturday, August 27 @ 9am: Jersey Shore WOD - Details TBA
Saturday, September 17: Unbroken Games - Details TBA
Saturday, November 12: WOW4BC competition - Details TBA
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out.