A. Mobility
Partner Shoulder Stretch x2

B. Every 2 minutes for 12 minutes (6 sets):
2 front squats with 3-second pause at the bottom of the first rep
*build to max weight

C. For time: 
20 handstand push-ups (or 5 wall walks)
400m run
60 kettlebell swings (53/35#)
400m run
20 handstand push-ups (or 5 wall walks)

Events Calendar

Saturday, August 13 @ 9am: Join Zach "Z2" Walters as he completes a special birthday WOD!

Saturday, August 27 @ 9am: Jersey Shore WOD - Details TBA

Saturday, September 17: Unbroken Games - Details TBA 

Saturday, November 12: WOW4BC competition - Details TBA

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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