A. EMOM for 13 minutes:
1 squat snatch with a 2-second pause just above the knee
*start light & build weight as able
B. 4 rounds for time of:
20 kettlebell swings (53/35#)
20 Abmat situps
4 rounds for time of:
20 kettlebell swings (70/53#)
20 GHD situps
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Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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