A. 3 rounds of:
Partner Assisted Thoracic Spine and Shoulder Stretch

B. In 15 minutes, complete 5 sets of:
8 bench presses
8 kettlebell bent-over rows

C. 3 for time time of:
10 burpees over the bar
10 power cleans (115/78#)
100m sprint
--- Rest 1:1 between rounds --- 

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