A. 4 sets of:
kettlebell arm bar - 20 second hold each arm

B. 8 sets of: 
100m sprint
*rest = time to walk back to the starting line

C. AMRAP in 3 minutes of:
8 thrusters (95/68#)
12 box jumps
--- rest 4 minutes --- 
AMRAP in 3 minutes of: 
4 thrusters (135/98#)
20 double-unders

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Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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