A. EMOM for 12 minutes: 
1 power snatch
*build weight every minute to find 1-rep max for the day

B. With a partner, for time: 
10 squat snatches (145/103#)
100-calorie row
20 rope climbs
100 deadlifts (same weight as snatches)
10 squat clean & jerks (175/123#)
*split work as needed
*22-minute timecap

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