Soleus Wall Stretch:
20-30 seconds per leg for 3 sets
A. In 12 minutes:
5 sets of 10 bench presses
*build weight as able
B. AMRAP in 16 minutes of:
20 wall balls (20/14#)
20 sit-ups with wall ball
*DU mod = 15 double-unders or 90 singles
Saturday, August 13 @ 9am: Join Zach "Z2" Walters as he completes a special birthday WOD!
Saturday, August 20 @ 9am: Jersey Shore WOD - Details TBA
Saturday, September 17: Unbroken Games - Details TBA
Saturday, November 12: WOW4BC competition - Details TBA
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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