A. In 13 minutes, build to a heavy set of:
1 snatch pull + 6-second descent to floor + 1 squat snatch
*your bar path down should mirror your bar path when going up the leg - make this perfect; we're working on creating muscle memory for this bar path
*feel free to stand & shake hands before the snatch, but it needs to be a quick reset
B. For time:
-- then --
2-4-6-8-10-8-6-4-2 reps of:
hang power snatch (95/68#)
-- then --
Monday, July 11 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston.
Tuesday, July 12 @ 5:30pm: VCF Kids! Venture members get one FREE tuition for any child - neighbor, friend, family! Get in touch with Coach Bex to take advantage of your free spot.
Tuesday, July 12 @ 6:30: gymnastics class will be meeting; focus TBA (if you have suggestions, email Coach Bex!)
Saturday, September 17: Unbroken Games - Details TBA
Saturday, November 12: WOW4BC competition - Details TBA
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out.