WOD

A. In 12 minutes: 
build to a 1RM split jerk from the rack

B. In order, complete:
100m row time trial
250m row time trial
500m row time trial
*rest for a MINIMUM of 2x working time; goal is to allow for full recovery if able

Events Calendar

Saturday, September 17: Unbroken Games - Details TBA 

Saturday, November 12: WOW4BC competition - Details TBA

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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