12484829_770103609788282_7179493594624616813_o.jpg

WOD

A. In partners, 40ft lateral push-up relay. Partner 1 does a push-up then holds top plank. Partner 2 hops over partner 1 then holds top plank. Repeat for the full 40ft. 
Rest, then repeat. 

B. 3 sets of:
In 3 minutes, complete: 
6 power cleans (135/98#)
12 alternating front rack lunges
8 lateral burpees over the bar
*rest in remaining time

Upcoming Events

Monday, May 9 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: drdominguez@revolutionchiropractic.net. 

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

Rate VCF

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!

Comment