A. In 15 minutes, find heaviest set of: squat snatch + OHS
1+5, 1+4, 1+3, 1+2, 1+1, 1+1, 1+1
B. EMOM for 18 minutes:
minute 1: 100m sprint
minute 2: 10 power snatches UNBROKEN
minute 3: 20 Abmat sit-ups
FOCUS: ring work
WOD: 5 rounds of: 8 ring push-ups, 20 sit-ups, 8 ring pull-ups, 14 step-ups
Monday, June 6 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: firstname.lastname@example.org.
Tuesday, June 7: gymnastics class cancelled
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!