A. Every 90 seconds for 12 minutes:
5 push presses from the ground
*start with moderate weight & build as able
B. 1 minute on / 1 minute off for 20 minutes:
AMRAP of --
5 snatch grip deadlifts (95/68#)
5 hang power snatches
5 overhead squats
TOMORROW, June 3 @ 5:30pm: Paleo Potluck at the gym. Bring your favorite paleo (or close to paleo) dish. BYOB.
Monday, June 6 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: firstname.lastname@example.org.
Tuesday, June 7: gymnastics class cancelled
Tuesday, June 14 @ 5:30pm: VCF Kids kicks off their first class! Venture members get one FREE tuition for any child - neighbor, friend, family! Get in touch with Coach Bex to take advantage of your free spot!
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!