A. 5 sets of:
3 snatch grip deadlifts, build weight each set
5 strict ring rows with a 5-second hold at the top of the LAST rep
B. For time:
50 wall balls (20/14#)
50 kettlebell swings (53/35#)
50m single arm waiters walk (right arm)
50m single arm waiters walk (left arm)
Monday, May 30: Memorial Day Murph at 9am
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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