A. 8 sets of:
2 bench presses with a 2-second pause at chest
B. AMRAP in 14 minutes:
50m walking lunges
15 push presses (95/68#)
10 alternating kettlebell snatches (35/26#)
Monday, May 30: Memorial Day Murph at 9am
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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