A. 5 sets of: 
3 bench presses
30-second plank
*build weight on bench press as able

B. In 13 minutes, descend the ladder:
10 squat cleans (115/78#)
800m run
10 squat cleans
400m run
10 squat cleans
200m run
10 squat cleans
100m run
*in remaining time: max rep squat cleans
*score = # of cleans after completing the ladder

Upcoming Events

Monday, May 9 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: drdominguez@revolutionchiropractic.net. 

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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