A. 5 sets of:
5 bench presses (build weight)
20 lunge steps with plate overhead (45/25#)
B. 3 rounds of:
AMRAP in 3 minutes:
25 wall balls (20/14#)
10 ring rows
*any break in WBs or RR = 100m run
-- rest 3 minutes --
Monday, May 9 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: email@example.com.
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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