A. EMOM for 20 minutes:
even minutes = 3 bench presses (build weight as able)
odd minutes = 3-5 strict pull-ups
B. In 3 minutes:
100ft shuttle run (25ft down and back twice)
In remaining time: max rep Russian KB swings (53/35#)
-- rest 6 minutes --
*both sets are absolute sprints; don't hold back
*scale burpee number if you can't complete 20 in 90 seconds
TONIGHT @ 6:30pm: Faith RXed workout & Bible study; membership at Venture is not required; this event is open to the public and beginners
March 15-April 15: World Erg Challenge - Don't forget to log all your warm-up rows and any meters you log during workouts!
Tuesday, April 19 @ 6:30pm: X-OUT Shoulder Pain workshop presented by Crossover Symmetry & STACK -- Price= $35 (save $10 with code VENTURE)
Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now! - You must register before April 10 to receive a shirt!
Monday, April 25 from 6-8pm: Dr. Kristin of Revolution Chiropractic will be doing adjustments at the gym (no appointment necessary!) Services range from $30-65 and are discounted for Venture members. Revolution Chiropractic also offers detailed exams, functional movement screens, corrective exercises, cupping and myofascial release, and Graston. Contact Dr. Kristin Dominguez for details: firstname.lastname@example.org.
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!