WOD

A. 4 sets of:
60ft double KB overhead waiters carry
*every 15ft, stop and do 5 strict presses
*start light & build weight - focus on perfect press form

B. AMRAP in 10 minutes:
16 box jumps (24/20")
20-second unbroken plank on elbows
16 power snatches (75/58#)

C. 4 sets of:
max time L-sit hanging from rings
*scale = hold knees as high as possible 

Upcoming Events

March 15-April 15: World Erg Challenge - Don't forget to log all your warm-up rows and any meters you log during workouts!

Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now! - You must register before April 10 to receive a shirt!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

Rate VCF

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!

Comment