A. 5 sets of: 
2 back squats
rest 60 seconds
*all sets done at same medium weight

B. 5 rounds of: 
AMRAP in 3 minutes:
3 power cleans (135/95#)
6 push-ups
9 air squats
*scoring = start each round where you left off on the last one

Upcoming Events

TOMORROW @ 8pm - CrossFit Open 16.3 Announcement!
Friday, March 11 - All classes will be doing 16.3

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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