A. 4 sets of: 
1 front squat + 2 back squats @ 90-95% of FS 1RM

B. 4 rounds for time of: 
10 power snatches (115/78#)
10 bar facing burpees over the bar

Upcoming Events

Thursday, March 10 @ 8pm - CrossFit Open 16.3 Announcement!
Friday, March 11 - All classes will be doing 16.3

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

Rate VCF

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!