WOD

A. Find 1-rep max back squat
Suggested rep scheme: 3-3-2-2-1-1

B. 21-15-9 reps for time of:
hand-release push-ups
power snatches (95/68#)

Upcoming Events

March 15-April 15: World Erg Challenge 

TONIGHT @ 6:30pm: The Faith RX'd Atlanta chapter will be joining us from 6:30-7:45pm - anyone is welcome to join. This is in addition to our class schedule of 5:30/6:30/7:30pm and will not affect our regular classes.

Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

Rate VCF

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!

Comment