A. 14 minutes to find:
3 rep max power clean
*20 double-unders before each clean complex attempt

B. For time, with a partner:
1000m row
80 Abmat sit-ups
60 box jump overs (24/20")
40 thrusters (115/78#)
20 hang power cleans (135/98#) 
1000m row 

*thruster & HPC will be same bar; just add 10# per side
*split reps as desired between partners

Upcoming Events

March 15-April 15: World Erg Challenge 

Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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