A. 5 sets of:
2 overhead squats w/2-second pause at bottom
30 second wall sit immediately after each set (femur @ 90 degrees)
B. 3 rounds of:
4 minutes on / 1 minute off
In remaining time: AMRAP overhead squats (95/68#)
March 15-April 15: World Erg Challenge
Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now!
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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