WOD

16.5 - the final WOD of the 2016 CF Open (a repeat of 14.5)
21-18-15-12-9-6-3 reps of:
thrusters
bar-facing burpees

RX: 95/65#
Scaled: 65/45#

Upcoming Events

March 15-April 15: World Erg Challenge 

TONIGHT - CF Open Wrap-up Party after the 5:30pm class! We'll order a few pizzas and provide a few six packs; BYO for anything else you want!

Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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