A. In 10 minutes:
find 5RM strict press

B. For time:
2 rounds of Cindy
400m row
2 rounds of Cindy
600m row
2 rounds of Cindy
800m row
*24-minute time cap

1 round of Cindy = 
5 pull-ups
10 push-ups
15 air squats

Upcoming Events

March 15-April 15: World Erg Challenge 

TONIGHT @ 8pm - CrossFit Open 16.5 Announcement!

TONIGHT @ 8:30pm - Team Trivia at The Whelan (corner of Ellsworth and Huff)

TOMORROW - All classes will be doing 16.5

TOMORROW - CF Open Wrap-up Party after the 5:30pm class! We'll order a few pizzas and provide a few six packs; BYO for anything else you want!

Saturday, April 23 - All 4 Heroes competition benefiting the National Military Families Association; Register now!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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