A. 5 sets of: 
2 back squats with 2 second pause at bottom; build weight each set
10 alternating walking lunge steps (hold arms over head)

B. 3 rounds - 5 minutes on / 2 minutes off  (21 minutes)
25 double-unders
15 wall balls (20/14#)
25 toes-to-bar

Upcoming Events

Thursday, March 3 @ 8pm - CrossFit Open 16.2 Announcement!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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