WOD

16.2 - Full details found here. Movements/weights vary for each division: RX, scaled and masters.

Strategy tips: https://www.youtube.com/watch?v=7LGfbnU__hw

Mobility tips: https://www.youtube.com/watch?v=hv0BgJHXNqI

Upcoming Events

TODAY - All classes will be doing 16.2
Thursday, March 10 @ 8pm - CrossFit Open 16.3 Announcement!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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