WOD

A. 4 sets of:
1 power snatch + 1 hang power snatch
* all sets at the same weight

B. 4 rounds for time of:
100m shuttle sprint (4x 25m)
10 burpees to 6" target
20 double-unders

Upcoming Events

March 15-April 15: World Erg Challenge 

TONIGHT @ 8pm - CrossFit Open 16.4 Announcement!

Tomorrow - All classes will be doing 16.4

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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